The lemon balm is a common perennial that has been used to treat various diseases since the time of the ancient Greeks and Romans. The Greek doctor Dioscorides used it to treat bites, both insects and animals. The American colonists used it as a medicinal herb and as a culinary plant. It was used to taste from salads to wine. Its most popular use, however, is tea. Today, many people drink tea with lemon balm to calm their nerves and help them sleep at night. Studies show that it is a sensible use of the herb; However, many people can not understand that the dose is important.

What you need to know

The lemon balm has soothing and soothing properties without producing a “hangover” the next day, which is often associated with prescription medications. It is often used to treat insomnia, often in combination with another herb, valerian. A study conducted in Germany showed that this combination of herbs is effective, as a pharmaceutical triazolam, also known as Halcion. However, the loss after the “hangover” was not present in the herbal combination. In another German study, it was also found that it can also relieve insomnia in children.

lemon balm and anxiety

Naturally, people consider lemon balm for anxiety reviews, given its sedative properties, as a means of anxiety and stress. A British study tested the ability of lemon balm to help relieve anxiety. The volunteers received 600 milligrams of grass and the other 1200 and 1800 milligrams. The results were interesting. Those who received a lower dose (600 milligrams) showed a marked decrease in their anxiety. Those who received higher doses actually increased their anxiety. Therefore, it is imperative that anyone who uses it to treat anxiety does not exceed the recommended dose, since higher doses can be counterproductive.

As a general rule, lemon balm is used in infusions or infusions. To do this, circle two teaspoons of dried leaves in a cup of hot water for 10 to 20 minutes. Strain Do not drink more than three cups a day. If you grow your lemon balm for medicinal purposes, you must collect it before flowering. Dry the leaves in a shaded area where the temperature is between 90 and 110 degrees Fahrenheit. (Do not hang the lemon balm to dry it.) Move it to spray and store it in an airtight opaque container. (Note: Lemon Balsam is an extremely aggressive plant, so you can limit it to a container if you want to grow your own).


It is believed that lemon balm and anxiety contains thyroid stimulating hormone; therefore, it should not be taken for hypothyroidism, also known as an insufficiently active thyroid gland. In addition, pregnant women and nursing mothers should avoid this herb. Children under the age of two should not receive turf either. Older children should receive amounts based on their weight. In other words, a 50-pound child only needs a third of the dose, usually prescribed to a 150-pound adult.